Cardiac Diet Recipes

Cardiac diet recipes to enrich your heart. One of the main aspects of heart healthy diet is to enrich your life through eating well. It is my belief that eating healthy should be tasty not bland, to enrich your taste buds as well as your health. Eating healthy should be full of flavor with a lot of different spices, not just by cheating, as I call it, by adding salt or butter to enhance flavor. The world has more to offer in tastes and it is important to experience what the world has to offer. The recipes on this page passed my scrutiny test. That is I made and taste tested each recipe. Each recipe is low fat, little to no salt and supports cardiac function and optimizes heart health. Adding omega 3 fatty acids, vitamins and minerals with a myriad of different spices all aimed at lowering LDL cholesterol, raising HDL cholesterol and lowering high blood pressure. By incorporating some or all of these cardiac diet recipes into your life you will be well on your way to being heart healthy.


Breakfast

Lunch

Dinner

Desserts

It personally gives me great satisfaction knowing that people have enjoyed the recipes I created, especially when it looks as good as it tastes. There are is no guilt associated with eating these foods, just knowing that the great taste is also good for you is hard to believe. I once thought that the only spice was salt and food could not taste good without it. I was a die hard salt fan. Now I have expanded my flavors through trial and error, I now enjoy food more now knowing that it is actually good for me. I like controlling what goes into my food and ultimately what goes into my body. I'm not a control freak by any means, I just like to be able to pronounce the name of the ingredients. These cardiac diet recipes help me do just that, stay healthy and in control.


Have a great recipe that is good for the heart?

You are what you eat! Give up those great recipes that taste great, easy to prepare and are really good for you (low fat, low sodium). You think your recipes really cook...well...we'll see about that!

[ ? ]

Upload a Picture or Graphic (optional)[ ? ]

 

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

 submission guidelines.


(You can preview and edit on the next page)

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Return from Cardiac diet recipes to Heart Disease and Prevention home page

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Heart of the Matter.

SBI!