1/4 cup steel cut oats
1/4 cup fat free milk
1 cup water
1 Tbsp Almonds
1/3 cup fresh or frozen blueberries
1 tsp ground flaxseed
1. Boil 1 cup of water over high heat
2. Add 1/4 cup of steel cut oats
3. cook stirring for 25 minutes, until the oatmeal is soft. Reduce heat to low and cook for 3 minutes more, stirring constantly.
4. Add 1/4 cup of fat frre milk, a tablespoon of slivered almonds, 1/3 cup of fresh or frozen blueberries and a teaspoon of ground flaxseed, mix and serve.